How many many of us each year in January vow to lose
weight? Yet within a few days, we all crumble at the first sight of a chocolate
bar. This could be from a lack of motivation or from not having a strong
support system, or having a clearly defined goal. Well, for those of us, who are
getting married this year (or like myself, renewing my vows to my amazing
husband!), it is time to get serious. With a new year comes a new start, and a
new found motivation – hopefully.
If you are serious
about shifting those love handles, you need to face this head on. Write your
goals down. This shows you are serious and committed. However, for you it might
not be about losing weight, but simply want to tone up. Record your weight or measurements
or both to track your progress, this way you will know that your hard work is
paying off, even though you might not necessarily see the results straight away.
Carry a photo around in your hand bag of a picture of your dream wedding dress,
and how amazing you would will feel wearing that designer dress, and looking
back on your photos in years to come at how stunning you look, and feeling
proud looking at the beautiful women in the photo’s staring back at you.
Now I am not a doctor, fitness instructor/coach, or a nutritionist, but it doesn’t take a genius to work out how to lose weight, does
it? It’s simple, just move a little more and eat a little less. Of course we need
to eat the right foods though, after all we don’t want to be fainting as we’re walking
up the aisle! We should all take a vow now to lose weight the healthy way, and
not the easy (but potential dangerous) way. Pills and silly faddy diets are for
the weak, or those looking for a quick fix such as meal replacements, the cabbage
soup diet, Atkins. Yuk! No thanks! I’ll do it the healthy way, thanks! You
might stick to them for a few days or weeks, and eventually will fall off the
wagon and gain all of your weight back and more, leaving you equally frustrated
and even further behind you goal.
MOVE YOUR
BODY
If you hate
exercise, my theory is that you haven’t tried every exercise or program out
there to hate all forms of exercise. Start off by trying something new, and if
you don’t like that, then move on to something else. For example, try a Pilates
class, if that’s not for you, maybe try spinning, or even a dancing class. From
experience, I swear by Zumba. It doesn’t matter what level you are at, just
follow your instructors moves. The great thing about attending a Zumba class is
how much fun they are and the great atmosphere. There are many classes around
Manchester which are at many different levels. However check out this list, I
am sure will find something that is for you:
Aerobics
Aqua
Aerobics
Badminton
Basketball
Body
Conditioning
Boxing
Climbing
Cycling
Cricket
Disco
Dancing
Football
Hockey
Horse Riding
Ice Skating
Jogging
Kick Boxing
Line Dancing
Netball
Pilates
Power
Walking
Rollerblading
Running
Salsa
Skiing
Skipping
Spinning
Squash
Step
Swimming
Tennis
Walking
Weight
Training
Yoga
Zumba
DON’T LEAVE
IT TO THE LAST MINUTE!
Get started
today! Having an impending wedding looming is just the pressure you might need
to spur you on. This in one of those many tasks you may have on your ever
expanding to do list that needs to be started as early as possible. So start
today!
THE BENEFITS
The many
benefits of losing weight and getting healthy is that with all of the extra
tasks you have to manage and the extra stress, exercising can give you extra
energy and not to mention the extra health benefits and help to combat stress.
No matter how stressful planning a wedding might be, running on the treadmill
or attending a Zumba class for an hour, can help you to de stress you and leave
you feeling more calmer and in control.
JANUARY
SALES
It is not
always about discounted designer clothes, shoes, bags or DVDs, the wedding
industry offers many discounts as well, such as getting married in winter
months (check out my blog entry ‘Winter Weddings’ for more information on
saving money by getting married in the cooler months). However, in January you
can find many weight loss related products for sale. I have already seen a few
Groupon/Living Social, ect deals offering several classes or gym visits at
higher end gyms for a fraction of the price, or other types of deals offering
cut price membership deals already, and it’s just turned 2012.
INCLUDE
FITNESS IN YOUR WEDDING BUDGET
Depending on
how large your wedding budget is, you should plan to allocate some of your
budget to help you achieve your new fit and toned body. This could include gym
memberships, training sessions or home gym equipment. At the very least book a onetime
consultation with a personal trainer to help kick start your work out regime
and weight loss.
If you can
afford a personal trainer, you can’t go wrong. Especially if you meet with them
weekly, more than likely you should start seeing results a lot quicker than if
you were to go at it alone.
REWARDING
YOUR HARD WORK
We all know
what the ultimate reward is – fitting into your beautiful wedding gown – but in
order to stay motivated and stay on track, we need to reward ourselves and our
hard work along the way. Every time you drop a dress size, but yourself a new outfit,
or something you have really wanted. This will inspire you to work hard. Do not
by your reward until you have achieved your small goal first or it defeats the
object. Unless it is a dress a size smaller.
Though
remember, it is not just about getting fit for your wedding, it is about
getting fit for life!
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